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Friday, June 23, 2017

5 Simple Exercise Hacks Anyone Can Do!

No time to exercise? Try these simple exercise hacks and say goodbye to excuses. We all have busy lives and unfortunately one of the most important thing we can do for ourselves, exercise gets bumped in lieu of more pressing things. But try these hacks and you'll be surprise how easy it is to add a quick workout to your day.

1. Bathroom Workout: Every time you go to the bathroom do 10 standing wall pushups and 10 squats. By the end of the day if you're like me you could end up with 70-100 reps each.

2. Standing in Line Deep Breathing: I hate standing inline, but try this and relax. Breath through your nose to the count of four, hold for four seconds and slowly release agin to the count of four.

3. Sitting Stomach Tuck: We all sit much too long. But now you can work those abs will you work. Just suck in your stomach as far as comfortable, hold for a few seconds, release and repeat.

4. Steering Wheel Grip: Commuting back in forth to work can be a nightmare. Try this to lessen the tension and improve your grip. Every time you stop squeeze the steering wheel hard then release and repeat.

5. Sitting Leg Raise: Alternate this exercise with the sitting tummy tuck and you're have a six pack in no time. While sitting with your back straight up against the back of you chair extend your legs out and slowly raise them, hold for a few seconds, lower your legs and repeat.

There you have it. Five simple exercise hacks when combined will give you a great workout.

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