Wednesday, January 25, 2017

D-Ribose Update

D-Ribose Update: So it's been four days since I started taking D-Ribose and I thought it was time for a progress report. As I said in my last post. I bought D-Ribose because I had heard a lot of info as to it's effectiveness in boosting energy and later my energy levels have been low. In fact I stopped working out, so I figure why not give Ribose a try?

After researching on the web I decided to go with the suggestion of taking smaller doses several times a day rather than the recommended 1 1/2 teaspoons before a workout. I began with 1/2 a teaspoon dose five times a day. This works out to 1/2 tsp at each meal & a dose mid morning and mid afternoon.

Now maybe it was just a placebo effect but I did feel slightly more energized after taking a couple of doses, I then modified the doses by taking 1 tsp at meals and 1/2 tsp for the two breaks. Again definitely felt better and in fact today I breezed through my first workout since before Christmas! In fact I did 2 more reps of Dive Bomber Push Ups and still felt well enough to spend an hour in my work shop. In fact I planning to take a walk this afternoon.

In conclusion I believe the D-Ribose is working. My level of energy is higher than before I started and seems to last though the day. I don't think increasing the doses would make much of a difference, but I do think the doses I'm on now work. I hope this helps you in deciding to try Ribose. As with any drug/supplement make sure to check with your doctor. Also I found the best prices on Amazon.

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