Friday, March 11, 2016

REST DAY!

Today is my rest day! I started a more intense QiGong workout yesterday and I feel the effects of it today. I usually take a day or two of rest between workouts. No, I don't spend the day lying on the couch eating chips and drinking coke.

My day of rest includes eating right, drinking lots of fluids, gentle stretching, working on a hobby and going for a walk.

My body and I will enjoy our rest day/days and be ready to hit the gym tomorrow.

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