Da Nang Damned!

Friday, March 18, 2016

8 Basic Qigong Movements

Hey found this on youtube. Jake Mace demonstrates eight basic Qigong movements. He says there great for beginners, but the movements while basic will give you a terrific workout. I've been doin Qigong for years and found these exercises gave me a real workout. If you haven't done Qigong or are out of shape I would only do 3 reps of each movement and not bend fully or squat as far down as he does.

Anyways here's the link. https://youtu.be/3HMLtN7BOlY

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