Wednesday, January 2, 2013

Just Got Back From A Winter Walk

My wife and I just got back from a winter walk and we feel great! Lots of Vitamin D from good old Mr. Sun and plenty of fresh air. Sure it was cold. In fact the coldest day this year! Ha-Ha That's a New Year's joke. But seriously it was cold and windy, however we dressed for the cold and walked fast!

We live ten minutes from a state park with a beautiful lake and plenty of walking trails, so not only was the walk good for us physically, but also spiritually. After the walk we both agreed that even thru we were reluctant togo for a walk because of the cold we were glad  we "toughed it out". My wife made the comment, "You know we never regret taking a walk". So get out there and walk!

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