Sunday, March 6, 2011

ENERGY BOOSTERS

Try these proven energy boosters.

1. Squeeze the juice of 1/2 lemon into a glass of warm water and drink first thing in the morning. Now don't be putting any sugar in the juice! A great tonic and energy booster helps to alkanize your system.

2. Prayer and/mediate: Helps to refocus and rebalance your spiritual side.

3. Exercise sometime during the day: Early morning sterching, taking a walk at lunch and getting up from the desk every 1/2 hour or so and just walking down the hall or up the stairs can make a big difference.

These simple energy boosters can make a major difference in your overall well being.

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