One of my other "jobs" was helping load and unload the trucks and vans that delivered products to our warehouse. I actually enjoyed the physical work of lifting, loading and unloading items. It broke up the day and gave me some exercise.
Unfortunately on Monday November 23 rd my days of doing manual labor ended. While lifting a box out of the van the bottom of the box broke. Instinctively I tried to grab the item before it hit the floor and that is when I felt a pain in my lower back which shot right down my right leg.
At the time I thought it was a muscle pull. Little did I know that this “muscle pull” would result in months of physical therapy, surgery, lost work and lots of PAIN.
Several months after surgery I stumbled upon The Healthy Back Institute. By following their system “Lose The Back Pain” I have recovered my health, strength and best of all the pain has gone. Sure if I do a lot of physical work or drive for long periods of time I still get a slight cramp in my leg. But now I know what to do!
The Healthy Back Institute has helped thousands lose their back pain and avoid surgery. I am sure they can help you. Their website is filled with free information, videos, etc and they have a free newsletter loaded with more info on how to relieve your aching back.
I firmly believe that if I had found The Lose The Back System months earlier I could have avoided months of pain, surgery and physical therapy. The bottom line is the program works! So I if like me you suffer from any form of back pain, sciatica or a herniated disc and are sick and tired of the pain controlling your life, then the first thing you need to do is Click Here.
The great thing about The Healthy Back Institute is they provide tons of free articles, info, videos and exercises FREE on their website. If all you did was use the free stuff you will see amazing results. Below is information on The Lose The Back System and why it has helped thousands lose the back pain and get their lives back! The Lose The Back Pain System is based on the proven principle of Muscle Imbalance.
Chances are, you have never heard of muscle imbalances and worse you don't even know that your own muscles are out of balance. But the reality is that everyone has muscle imbalances to some degree - regardless of age, sex, or level of fitness. No one is perfect. And even if you did manage to achieve perfection, you could not stay there for long.
In simple terms, a muscle imbalance occurs when you have overdeveloped and tight muscles in one area of your body while the opposing muscles are weak and stretched out of their normal position. These imbalances can happen anywhere on the body and often develop as the result of the routine things you do while on the job, playing sports, or engaging in other activities you enjoy.
Here are just a few conditions that can develop as a result of muscle imbalances: IT band syndrome, SI joint syndrome, sciatica, frozen shoulder, hip pain and all forms of back pain.
As your muscles get more and more out of balance, you end up pulling your self out of proper alignment thus producing uneven more stress and causing additional wear and tear on muscles, ligaments, joints, and even the spine.
Almost all of us live our lives with chronic unrecognized muscular imbalances and while it does take time for muscle imbalances to cause a symptomatic condition the first signs of trouble are evident on our bodies in the form of “postural dysfunctions”. Postural dysfunction can be seen in the abnormal position on the pelvis, head, neck, shoulder and even in the curvature of the spine.
Once a postural dysfunction has developed, your body cannot go on for long this way before you will begin to experience problems. That is why you should never just cover up the pain or put off addressing your condition. In other words, if you are in your 40s, don't wait until you're 60's to decide you have a problem.
Try this analogy: If you drive your car with the wheels out of alignment, the tread on your tires is going to wear unevenly. If you don't get an alignment, eventually you're going to have a blowout. The same principle holds true for your back and other areas of your body.
Here's a simple overview: If your core muscles are out of balance - from a strength versus flexibility perspective - front to back or side to side, you will have at least one postural dysfunction (most people have more than one). What happens when your core muscles are out of balance is that your pelvis will be pulled out of its normal position. Because the pelvis is the base of the spine and controls the position and curvature of the spine, your spine will then go into abnormal curvature. Abnormal curvature of the spine is the root of all back pain - whether it's a pulled back muscle, herniated disc, spinal stenosis, SI joint syndrome, spondylolisthesis, and the list goes on.
We use both physical and visual assessments to insure accuracy. In other words, the physical should confirm the visual, and the visual should confirm the physical. In the absence of these assessments, any exercise you might try is going to put you at risk of strengthening a muscle that does not need to be strengthened, which can make your condition worse. The same is true for stretching - if you stretch a muscle that does not need to be stretched, you could be doing more harm than good.
Once your assessments are done, you will have proved to yourself that you do have muscle imbalances and that you have one or more postural dysfunctions. You also will have learned the root cause of your condition. Best of all, you will know exactly how to correct the problem.
How Muscle Balance Therapy™ works
In a sense, what Muscle Balance Therapy™ is asking you to do is a very "unbalanced workout" to get your body back into proper balance. Once your muscles are more balanced and you're feeling better, you will be able to return to your workplace or to your favorite activity with the confidence and security that you need to live a full and productive life.
Before you decide that Muscle Balance Therapy™ is right for you, understand that you will have to commit yourself to doing the work required. Because when it comes right down to it, you are the only one who can bring about the results you want. And even if your condition is so severe that you do not achieve 100 percent pain relief, you will see significant improvement with Muscle Balance Therapy™.
Keep in mind that while you may be able to mask back pain temporarily with drugs and other treatments, the underlying problem is still going to be there. That's why it is essential that you work on first identifying and then addressing your muscle imbalances. Muscle Balance Therapy™ was designed to do both and has produced amazing results.