Wednesday, January 6, 2010

TOP FIVE CAUSES OF BACK PAIN


Top 5 Causes of Back, Neck and Sciatic Pain (From Jesse Cannon at The Healthy Back Institute.)Click Here!

1. Excess Stress / Negative Beliefs

Yes, this is #1 on the list and while many people doubt or question it, excess stress and negative beliefs are what keep most people in pain.

2. Muscle Imbalances

Imbalances in our muscles create what we call dysfunctions… basically, the muscles pull your body out of alignment (not just your spine) and your body is forced to function like this and eventually it breaks down.3. Spinal Compression / Torsion

Another major physical cause of back related conditions and pain is, spinal compression and torsion. The muscle imbalances pull your spine out of alignment and create excess curvature and this places increased pressure on the discs… Click Here!

4. Trigger Points

Often responsible for much of the undiagnosed pain people experience, trigger points are a major factor when it comes to back, neck and sciatic pain…

Trigger points are complex and there are many things that contribute to their development… and to make it worse, they often cause pain in other parts of the body. For example, a trigger point in the gluteal can cause pain in the lower leg.

5. Nutritional Imbalances

Yes, what you eat can help you heal or it can keep you in pain. Not only are there specific foods that create inflammation, but imbalances in minerals and nutrients are a major factor…

For example, you can have too much calcium and not enough magnesium and this can create calcification (stenosis, bone spurs, etc)… Keep in mind this is just one example… there are many others.

So here’s a quick list of foods to avoid:

- Sugar
- Wheat
- Dairy
- Artificial flavors / colors

And here are some foods/nutrients to eat more of:

- Omega-3 Fatty Acids (fish or supplement)
- Spices (Ginger, Tumeric)
- Antioxidants (vitamin C, selenium, quercetin)
- Vitamin D

You can learn more about how nutrition and diet affects pain Click Here!

Well, I hope you found this helpful. Be sure to follow the links and learn more about these 5 major causes. Click Here!

1 comment:

  1. I am actually looking for post regarding back pain, glad that I found yours. This is really what readers should know to avoid back pain. Anyway, thanks for sharing this.

    ReplyDelete