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Monday, November 9, 2009

Tpis to Relieve Your Back Pain

Try these other tips to ease the severity of your neck and upper back pain symptoms:

Take regular stretch breaks — try shoulder shrugs, raising your shoulders towards your ears to create a slight tension in your neck and shoulders and hold for 3-5 seconds; relax and repeat
Rub out knotted muscles and trigger points
Drink plenty of water to stay hydrated (avoid coffee, tea, and other caffeinated beverages)
Use a natural anti-inflammatory in place of ibuprofen or other dangerous pain medicines. Click Here For More Free Info!

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