Da Nang Damned!

Thursday, July 2, 2009

Some More Causes of an Aching Back



Here's some more causes of an aching back. Some not so obvious. But all could be corrected or prevented by a system of proper exercise and diet.

1. Smoking: Now I'm a nonsmoker and certainly know of the risks involved in smoking. But I not sure of the connection between smoking and a bad back.

2. Obesity: Makes sense - carrying around extra weight is going to put additional strain on your back.

3. Older Age: Okay as we age muscles get weaker and bone loses calcium. Disc in the spine lose flexibility and deteriorate.

4. Female Gender: Again I don't know why unless it has something to do with pregnancy.

5. Physically Strenuous Work : Again makes sense.

6 Sedentary Work: Sedentary work can led to weak muscles, then you play a round of golf on the weekend - results a pain in the backk

7. Stressful Job: I think we are only just beginning to understand the role stress can play in our overall health.

8. Anxiety & Depression: Same as above.

No comments:

Post a Comment